TACTICAL - FITNESS - TRAINING


What is Tactical Fitness Training?
Tactical Fitness Training (T.F.T.) is the fitness program used by the A.C.W.A. to build strength, flexibility, cardio, and mobility. The program is unique in that it uses ones own body weight, a heavy bag and some focus mitts to train your body in much the same way as special forces here and overseas do in preparation for combat. We use the Tabata interval training method for maximum results in minimum time. This method stresses us to be as efficient as possible and yet yield maximum gains all the time conditioning the body to reduce the chance of injury.

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What is the Tabata method?
 In the late 1990s, Izumi Tabata and his colleagues at the Japanese Institute of Fitness and Sport measured how two different types of interval training sessions affected the aerobic and anaerobic energy systems. What they found was a way to stay fit across multiple disciplines: it's excellent for bicyclists, speed skaters, Olympic lifters, or those looking to lose weight.

Their research showed that an interval of 20 seconds of intense activity followed by 10 seconds of rest puts both the aerobic and anaerobic systems at peak stress and improves both aerobic and anaerobic capacity.

By coupling the Tabata method to our combative pad mechanics and body weight exercises we start to form the foundation of the T.F.T. program.

What can T.F.T. offer me?
T.F.T. is a non-contact (we strike only pads and heavy bags) fitness program that offers you the chance to build YOU UP while minimizing your chances of injury. The following is a list of some of the items the program has to offer:

Building:
- Explosive power to move how you need to, when you need to
- Biomechanical efficiency & combative mechanics
- A solid foundation for joint stability and mobility

Applicability:
- Body weight exercises used by special forces operators
- Kickboxing and clich fighting pad drills
- Heavy Bag grappling & striking training

Practicality:
- Can be done with a minimum of equipment and time
- Builds you up instead of breaking you down
- Skills translate to both sport and combatives for tactical operators
- You go at YOUR pace

 

         ADAPT • EVOLVE • TRANSCEND TM


"Building a better you..."

Who is this program for?
This program is for adult men and women who wish to take their real word abilities (cardio, strength, flexibiity, mobility) to a new level. The activities are focused around combatives, but the attributes you develop are easily transferrable to nearly any sporting activity.

Will I be able to keep up?
The nature of this program is that YOU do as many reps in the time allotment as YOU can, this means YOU determine how hard YOU work out. With this then, yes YOU will be able to keep up!

How long is the program?
Each level is 10 weeks long before it repeats. It is suggested you take LEVEL-1 two to three times and show proficency before attempting to move to the next level.

What do I need for the class?
- MMA style gloves
- Water to drink
- Foam workout mat (optional)
- A great attitude (required)

Where and when can I take this class?
T.F.T. is taught at several area locations. See the LOCATIONS & TIMES tab at the top of this page. Select the location closest to you from the drop down menu and you will be directed to a page with the local instructors contact information, location and class times.

I love this idea, how do I start?
Space is limited so hurry and contact us today by:

- Email or call an instructor in your area
- Fill out our contact form here and we will contact you